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6 week Indoor cycle plan


Ben Capper

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6 Weeks

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Plan Description

Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:15 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
5:15 hrs 2:00 hrs

Training Load By Week

Ben Capper

Capper Coaching

Hi, my name is Ben Capper
I have been coaching for over 17 years and have helped many athletes across the world achieve their goals and make their dreams reality. From their first 5k to their 5th Ironman and beyond.

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