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6 week Indoor cycle plan

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6 week Indoor cycle plan


Ben Capper

All plans by this Coach


6 Weeks

Plan Description

Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
05:16:00 02:00:00
Workouts Per Week Weekly Average Longest Workout
05:16:00 02:00:00

Training Load By Week

Ben Capper

Capper Coaching

Hi, my name is Ben Capper
I have been coaching for 20 years and have helped many athletes over the world achieve their goals and make their dreams reality. From their first 5k to their 5th Ironman and beyond.
I still compete myself and have recently qualified for the Ironman 70.3 World Championships 2022.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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