6 week Indoor cycle plan
Ben CapperAll plans by this Coach
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Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:15 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:15 hrs||2:00 hrs|