Browse More Plans
6 week Indoor cycle plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
5:15 hrs | 2:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:15 hrs | 2:00 hrs |