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6 week Indoor cycle plan
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Still have questions about this plan?Plan Description
Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
5:15 hrs | 2:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:15 hrs | 2:00 hrs |
Training Load By Week
