6 week Indoor cycle plan
Ben CapperAll plans by this Coach
Indoor training is proper training!
Follow this simple 6 week indoor training plan, including strength sessions, recovery rides, endurence rides and some race efforts and TT's.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:15 hrs||2:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:15 hrs||2:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?