WCEC - Cycling Indoor Training Plan - 4 weeks
Tim EdwardsAll plans by this Coach
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Use this heart rate based indoor training plan to keep you sharp during a month of poor weather, work responsibilities, or other reasons for keeping your training rooted in the pain cave.
Core strength is important for cyclists and this plan addresses your core thru a series of illustrated workouts.
All you need is an indoor trainer (smart or dumb), a heart rate monitor, and some towels to keep the sweat our of your eyes! Enjoy!
Created by Coach Tim Edwards of West Coast Endurance Coaching (www.wcecoaching.com)
Coach Tim is a Level 2 Triathlon, Swimming, and Cycling coach who is also certified in running. He is a former multi time state champion in cycling (3 different disciplines) as well as an elite amateur triathlete.
"Coach Tim has a way of working with athletes that seems to work for every athlete. He brought me a new understanding of the sport of triathlon and has shown me the path to success. I could not imagine a coach that is more caring and committed to his athletes than Coach Tim." - Mack
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:54 hrs||1:31 hrs|
|0:40 hrs||0:20 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||6:54 hrs||1:31 hrs|
||0:40 hrs||0:20 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor