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Stay at Home Base Bike Power Boost & Yoga

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Peck

All plans by this Coach
No Ratings

Length

8 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

An 8 week stay at home program designed to boost your bike power while incorporating yoga routines for strength, flexibility and recovery. Bike workouts are structured to easily download to smart trainers.

Sets up nicely for a transition to a race specific plan.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
9:30 hrs 2:25 hrs
X-Train x2
0:39 hrs 0:45 hrs
Day Off x1
—— ——
Custom x1
1:07 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
9:30 hrs 2:25 hrs
X-Train
0:39 hrs 0:45 hrs
Day Off
—— ——
Custom
1:07 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Richard Peck

The Bike Rover

Specializing in converting expertise & experience into individualized action plans to help you achieve your goals by maximizing your training investment. Successfully applies proven methods & techniques coupled with the latest advancements in technology and training, I look forward to working with you to reach your peak performance!

Certifications: USA Triathlon (Level IIE), USA Cycling, Ironman, LEOMO Motion Analysis, Moxy Muscle Oxygen monitor and Training Peaks.

$10.00 - Buy Now