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Stay at Home Base Bike Power Boost & Yoga

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Richard Peck

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

An 8 week stay at home program designed to boost your bike power while incorporating yoga routines for strength, flexibility and recovery. Bike workouts are structured to easily download to smart trainers.

Sets up nicely for a transition to a race specific plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
09:31:00 02:25:00
X-Train x2
00:39:00 00:45:00
Day Off x1
—— ——
Custom x1
01:07:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
09:31:00 02:25:00
X-Train
00:39:00 00:45:00
Day Off
—— ——
Custom
01:07:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Richard Peck

The Bike Rover

Specializing in converting expertise & experience into custom individualized plans to help achieve your goals by maximizing your training investment. Successfully applies proven methods & techniques coupled with the latest technology and data analysis to partner with you to help you reach your peak performance!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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