Stay at Home Base Bike Power Boost & Yoga
Richard PeckAll plans by this Coach
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An 8 week stay at home program designed to boost your bike power while incorporating yoga routines for strength, flexibility and recovery. Bike workouts are structured to easily download to smart trainers.
Sets up nicely for a transition to a race specific plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:30 hrs||2:25 hrs|
|0:39 hrs||0:45 hrs|
Day Off x1
|1:07 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:30 hrs||2:25 hrs|
||0:39 hrs||0:45 hrs|
||1:07 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter