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RGT indoor training, your 10day plan

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Jon Wiggins

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
6:33 hrs 2:06 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
6:33 hrs 2:06 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Jon Wiggins

BV WEST-CONSULTANCY

Sports scientist,researcher, 3*Olympic coach.Degree in physical education/coaching, national coaching ASCA levelV international coachASAc.Coached the likes of Jolien D'hoore,Kenny De Ketele, Rob Woestenborghs,Kelly Druyts,Tim Mertens,Ingmar De Poortere, Steve Schets, Jasper De Buyst, Iljo Keisse,Matthew Gilmore,Bert Roesems, Jeremy Hunt,Guillaume Van Keirsbulck,Gijs Van Hoecke,Dominique Cornu,Julien Vermote,Nina Homovec,Jasper Aerents,including world cups,world titles,classics, Olympic success

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