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Mejora tu VO2max. Plan 100% indoor por potencia en 7 semanas

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach

Length

7 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este es un ambicioso plan de entrenamiento centrado en mejorar tu Consumo Máximo de Oxígeno (VO2max) de forma significativa en 7 semanas. Aunque mejorar tu VO2max te hará mejorar sobre todo en esfuerzos cortos, también te puede ayudar a subir tu FTP así como a tener más fondo, ya que la idea es ampliar la cilindrada total del motor...Al ser un entrenamiento muy intenso y estructurado es muy probable que sea muy efectivo para ayudarte a subir un pequeño escalón en tu condición física.

Está planteado para hacerse 100% indoor, aunque siempre se podrían adaptar las sesiones de fondo para hacer en la calle. Cada semana hay una media de 5 días de entrenamiento. En la primera semana se incluye un test para establecer correctamente el FTP y así poder seguir el plan con las zonas de entrenamiento correctas.

Avisamos que es un plan exigente y que hay que estar dispuesto a sufrir en cada entrenamiento. Ya sabemos que quien algo quiere algo le cuesta...

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
06:29:00 01:45:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
06:29:00 01:45:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Yago Alcalde

Ciclismo y Rendimiento

Training cyclists since 2000. Also bikefitting and aero testing. Embajador TrainingPeaks


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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