"Almost Free" Indoor Trainer Isolation Buster (4 weeks)
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
We are moving into a difficult period, the days are getting longer and warmer, however we may be been told, advised or chosen to self isolate. In these situations getting on the turbo is a necessary evil, so I have devised a short 4 week plan that I hope will keep you interested in keeping or upping your fitness.
I am happy to help answer a few questions on getting things setup, but otherwise this is a self paced and supported programme.
If you need more than 4 weeks, then ping me an email and I we can look at your options to take your training forward.....
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x4
|
5:57 hrs | 3:00 hrs |
Day Off
x3
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
5:57 hrs | 3:00 hrs | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor