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"Almost Free" Indoor Trainer Isolation Buster (4 weeks)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Grant Goodman

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

We are moving into a difficult period, the days are getting longer and warmer, however we may be been told, advised or chosen to self isolate. In these situations getting on the turbo is a necessary evil, so I have devised a short 4 week plan that I hope will keep you interested in keeping or upping your fitness.

I am happy to help answer a few questions on getting things setup, but otherwise this is a self paced and supported programme.

If you need more than 4 weeks, then ping me an email and I we can look at your options to take your training forward.....



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
5:57 hrs 3:00 hrs
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:57 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Grant Goodman

Cycle For Fitness Limited

I work with cyclists from novice to club level to advance their lifetime fitness, endurance and wellbeing.

My coaching is based on science-based workouts and conditioning sessions to help develop resilience and build peak competitive performance specific to their goals.

Plans start with baseline fitness tests, with reviews to fine-tune duration and intensity, continuously optimising performance.

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