This training program includes only indoor training sessions, with and without bike.
These 6 weeks program improve your fitness and is especially made for whom can not train outdoor.
You can continue to train and improve your performace riding indoor!
Currently coach of UAE Team Emirates.
If you want the latest training advice and you are motivated to reach your best performance, you are in the right place!
Training: cycling and indoor cycling plan for all kind of cycling disciplines (road, time trial, track, MTB) for pro, master, experience and novice.
Specialities: Planning Your Racing Season, Mental Skills Training, Off Season Training and Exercise Physiology.
Do you want more? => www.ngtraining.it