Complete Indoor Training Program
Giacomo NotariAll plans by this Coach
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This training program includes only indoor training sessions, with and without bike.
Includes 6 weeks of work for improve your fitness and is especially made for Coronavirus lockdown.
We can continue to train and improve our performace riding indoor!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:27 hrs||1:08 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:27 hrs||1:08 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter