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RODILLO CONTRA EL CORONAVIRUS 1ª / 2ª SEMANA (PULSO)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

DAVID GARCIA ENTRENAMIENTOS

All plans by this Coach
No Ratings

Length

3 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

PLAN DE ENTRENAMIENTO GRATUITO DE DOS SEMANAS PARA SUPERAR EL CONFINAMIENTO DEL CORONAVIRUS



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
3:38 hrs 1:00 hrs
Brick x1
0:30 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
3:38 hrs 1:00 hrs
Brick
0:30 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

DAVID GARCIA - ENTRENAMIENTOS PERSONALES

www.dgentrenamientos.com

www.dgentrenamientos.com

Soy Licenciado en Ciencias de la Actividad Física y el Deporte por la Universidad Politécnica de Madrid desde 2001.
Y ante todo soy un apasionado de los deportes de resistencia. Y si estos son en la naturaleza mejor que mejor.
I have a degree in Physical Activity and Sports Sciences from the Polytechnic University of Madrid since 2001.

And first of all I am passionate about endurance sports. And if these are in nature better than better.

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