*** 'Working From Home' Training Plan ***
Andrew McDonaldAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
So you're working from home and you're desperate to ride...
Here's a 4 week plan to keep the blood flowing and the cabin fever at bay. All workouts are around an hour long and should keep the engine ticking over no matter your level of experience. Remember to aim for consistency and quality at all times.
As structured workouts these are easily incorporated into Zwift, just link your accounts and they'll pop up in the app. Otherwise you can download them to your favourite Garmin device or similiar to follow.
Hope you enjoy, please share any workout selfies and similiar
Questions, queries and feedback welcomed via GritAndyGlory@icloud.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:14 hrs||1:20 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:14 hrs||1:20 hrs|