F'kin Covid!
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Plan Description
So as of 19th December 2020.. a lot of our plans for the holiday have been dashed.
I hope the following will keep you entertained over the next wee while. Suitable for those using a Power Meter or Smart Turbo Trainer.
Here's a 4 week plan to keep the blood flowing and the cabin fever at bay. All workouts are around an hour long and should keep the engine ticking over no matter your level of experience. Remember to aim for consistency and quality at all times. The training load should be manageable for riders of all experience, if in doubt, stop and drop me a line.
As structured workouts these are easily incorporated into Zwift, just link your accounts and they'll pop up in the app. Otherwise you can download them to your favourite Garmin/Wahoo device to follow.
Hope you enjoy, please share any workout selfies and similar via the routes below
Andy McDonald
Facebook: @GritAndGloryCoaching
Instagram: @grit_n_glory_coaching
Questions, queries and feedback welcomed via GritAndyGlory@icloud.com
LOOK AFTER YOURSELF AND ONE ANOTHER!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
5:14 hrs | 1:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
5:14 hrs | 1:20 hrs |
Training Load By Week
