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F'kin Covid!

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Andrew McDonald

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

So as of 19th December 2020.. a lot of our plans for the holiday have been dashed.

I hope the following will keep you entertained over the next wee while. Suitable for those using a Power Meter or Smart Turbo Trainer.

Here's a 4 week plan to keep the blood flowing and the cabin fever at bay. All workouts are around an hour long and should keep the engine ticking over no matter your level of experience. Remember to aim for consistency and quality at all times. The training load should be manageable for riders of all experience, if in doubt, stop and drop me a line.

As structured workouts these are easily incorporated into Zwift, just link your accounts and they'll pop up in the app. Otherwise you can download them to your favourite Garmin/Wahoo device to follow.

Hope you enjoy, please share any workout selfies and similar via the routes below

Andy McDonald

Facebook: @GritAndGloryCoaching
Instagram: @grit_n_glory_coaching

Questions, queries and feedback welcomed via GritAndyGlory@icloud.com

LOOK AFTER YOURSELF AND ONE ANOTHER!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:14 hrs 1:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:14 hrs 1:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Andy McDonald

Grit and Glory Coaching

I believe in celebrating effort rather than results and a keep-things-simple approach to help the 'Everyday Athlete' achieve more.

Beyond training plans, performance testing and regular feedback, my services include:

  • Fatigue Management
  • Mental Strength & Wellness
  • Race Preparation & Strategy
  • Strength & Conditioning
  • Remote Kettlebell Coaching
  • Practical Skills Sessions
  • Personal & Team Coaching
  • Event Presentations
$100.00 - Buy Now