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Technique de pédalage

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Cyril Granier

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

L'objectif de cette semaine de travail est de vous aider à vous entraîner sur home trainer tout en vous proposant des séances d'une heure environ vous permettant d'améliorer votre technique de pédalage.
Ces 5 séances vous donnent des conseils à la fois sur les intensités d'efforts à fournir ainsi que sur les cadences de pédalage à adopter.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
5:09 hrs 1:04 hrs
Other x2
0:40 hrs 0:20 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
5:09 hrs 1:04 hrs
Other
0:40 hrs 0:20 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Cyril Granier

CG Performance

Cyril is a Qualified coach and bike fitter, holder of a doctorate in sports sciences from the French national institute of sports Expertise and Performance. This past 10 years, Cyril worked for the French cycling federation and collaborate with JF Champollion University as lecturer of human physiology and strength and conditioning for the bachelor degree.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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