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Sheltering In Place,Planning A Return To Race

Browse More Plans

Sheltering In Place,Planning A Return To Race

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

john cheetham

All plans by this Coach

Length

9 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a plan for the competitive mountain bike or criterium racer who has trained all winter and now find themself indoors through the early spring. Let’s stay sharp and be ready to roll when the restrictions on social interaction end! Most of these sessions are used in our highly successful plans with local high school racers. The strength work doesn't require a gym or much equipment and it’s very effective with a small investment of time. This is best for athletes familiar with power meters and who have access to a smart trainer or at least a bike with power and a stationary trainer.

50% of profits benefits Trips For Kids!

For more about us, visit www.tempoendurancecoaching.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
06:23:00 02:05:00
Other x1
01:00:00 01:00:00
Strength x1
00:43:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Bike
06:23:00 02:05:00
Other
01:00:00 01:00:00
Strength
00:43:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

john cheetham

Tempo Endurance Coaching

Hi! I'm a long time both athlete and coach on Training Peaks. I enjoy coaching all levels from pure beginner to national champions and really like to focus on communication and connection with the athletes. I enjoy providing detailed training plans as well as working with individual clients. Additionally, when possible, I love seeing a rider's skills improve via in-person skills development sessions, either 1:1 or in a group setting. Take a look at our webpage and reach out- I'd love to chat!


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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