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INDOOR Plan puesta a punto 5 sem. parte 1 para MTB/Road (FC) 1-2 sesiones/día
Author
Kim Forteza
All plans by this CoachNo Ratings
Length
5 Weeks
Plan Specs
cycling indoor beginner intermediate advanced hr based
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Plan general de entrenamiento INDOOR parte 1.
5 semanas con 1 o 2 sesiones x dia , teniendo como referencia la FC
Si quieres ponerte en forma sin salir de casa , este es tu plan.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
11:07 hrs | 1:25 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
11:07 hrs | 1:25 hrs |
Sample Day 1
1:10:00
46.7TSS
Endurance continuo 50' 60-70% Indoor
Endurance continuo con rango 60-70%.
Sample Day 2
1:10:00
46.7TSS
1.1 Sesión1. Endurance continuo 50' 60-70% INDOOR
Endurance continuo con rango 60-70 %
Sample Day 2
0:45:00
30TSS
1.2 Sesión 2.Endurance continuo 30' 60-70%+ explosiones INDOOR
Endurance continuo con rango 60-70 % con explosiones cada 10'
Sample Day 3
1:10:00
46.7TSS
1.3 Endurance continuo 50' 60-70% INDOOR
Endurance continuo con rango 60-70 %
Sample Day 4
1:05:00
43.3TSS
1.4 Sesión 1.Endurance continuo 50' 65-70% INDOOR
Endurance continuo con rango 65-70 %
Sample Day 4
1:16:00
50.7TSS
2.6 Sesión 2. Tempo fraccionado 3x15'(70-75%) / 7'(60-70%)
Tempo fraccionado 3x15' (70-75%) /7' (60-70%)
Sample Day 5
1:21:00
60.7TSS
3.4 End. ser. de 20' 60-70% + 4 HIITS INDOOR
Endurance fraccionado con rango total 60-70 %
+4 HIITS de 20''/10''