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INDOOR Plan puesta a punto 5 sem. parte 1 para MTB/Road (FC) 1-2 sesiones/día
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Plan general de entrenamiento INDOOR parte 1.
5 semanas con 1 o 2 sesiones x dia , teniendo como referencia la FC
Si quieres ponerte en forma sin salir de casa , este es tu plan.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x11
|
11:07 hrs | 1:25 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
11:07 hrs | 1:25 hrs |