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INDOOR Plan puesta a punto 5 sem. parte 1 para MTB/Road (FC) 1-2 sesiones/día

Author

Kim Forteza

All plans by this Coach
No Ratings

Length

5 Weeks

Plan Specs

cycling indoor beginner intermediate advanced hr based

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Plan Description

Plan general de entrenamiento INDOOR parte 1.
5 semanas con 1 o 2 sesiones x dia , teniendo como referencia la FC
Si quieres ponerte en forma sin salir de casa , este es tu plan.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
11:07 hrs 1:25 hrs
Workouts Per Week Weekly Average Longest Workout
11:07 hrs 1:25 hrs

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

Sample Day 1

1:10:00
46.7TSS
Endurance continuo 50' 60-70% Indoor

Endurance continuo con rango 60-70%.

Sample Day 2

1:10:00
46.7TSS
1.1 Sesión1. Endurance continuo 50' 60-70% INDOOR

Endurance continuo con rango 60-70 %

Sample Day 2

0:45:00
30TSS
1.2 Sesión 2.Endurance continuo 30' 60-70%+ explosiones INDOOR

Endurance continuo con rango 60-70 % con explosiones cada 10'

Sample Day 3

1:10:00
46.7TSS
1.3 Endurance continuo 50' 60-70% INDOOR

Endurance continuo con rango 60-70 %

Sample Day 4

1:05:00
43.3TSS
1.4 Sesión 1.Endurance continuo 50' 65-70% INDOOR

Endurance continuo con rango 65-70 %

Sample Day 4

1:16:00
50.7TSS
2.6 Sesión 2. Tempo fraccionado 3x15'(70-75%) / 7'(60-70%)

Tempo fraccionado 3x15' (70-75%) /7' (60-70%)

Sample Day 5

1:21:00
60.7TSS
3.4 End. ser. de 20' 60-70% + 4 HIITS INDOOR

Endurance fraccionado con rango total 60-70 %
+4 HIITS de 20''/10''

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