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INDOOR Plan puesta a punto 5 sem. parte 1 para MTB/Road (FC) 1-2 sesiones/día

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INDOOR Plan puesta a punto 5 sem. parte 1 para MTB/Road (FC) 1-2 sesiones/día

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach
5 (3)

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan general de entrenamiento INDOOR parte 1.
5 semanas con 1 o 2 sesiones x dia , teniendo como referencia la FC
Si quieres ponerte en forma sin salir de casa , este es tu plan.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x11
11:07:00 01:25:00
Workouts Per Week Weekly Average Longest Workout
Bike
11:07:00 01:25:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Kim Forteza

KimForteza My Coach

Licenciatura en Ciencias de la Actividad Física y el Deporte

Maestría en alto desempeño

Más de 25 años formando ciclistas profesionales y amateurs (MTB, Ruta y ciclismo en pista).
Análisis de datos de energía con WKO4. Ciclista avanzado y profesional.

Certificado de finalización de TPU Training Peaks University WKO (Mallorca 2017)

Certificado de finalización de TPU Training Peaks University (Madrid 2017)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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