INDOOR Plan puesta a punto 5 sem. para MTB/Road (W) 1-2 sesiones/día
Kim FortezaAll plans by this Coach
Plan general de entrenamiento INDOOR parte 1.
5 semanas con 1 o 2 sesiones x dia , teniendo como referencia los W
Si quieres ponerte en forma sin salir de casa , este es tu plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|9:20 hrs||1:25 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||9:20 hrs||1:25 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?