2 Month Maintenance Plan
Peter GlassfordAll plans by this Coach
2 Month Plan for when life gets crazy and you need to just maintain and do what you can.
this can be done indoors, outdoors or as a mix
Includes some quick and flexible core, yoga and meditation to round out your schedule and provide a mix of activity
Includes Downloads for smart trainers or bike computers
Low time requirement with options to adjust or reduce as required by your schedule
Can be followed if you use power, HR or RPE (Feeling)
Please feel free to email me email@example.com for more
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account https://consummateathlete.com/training-plans/
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?