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2 Month Maintenance - For Stressful Times

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Peter Glassford

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

2 Month Plan for when life gets crazy and you need to just maintain and do what you can.

this can be done indoors, outdoors or as a mix

Includes some quick and flexible core, yoga and meditation to round out your schedule and provide a mix of activity

Includes Downloads for smart trainers or bike computers

Low time requirement with options to adjust or reduce as required by your schedule

Can be followed if you use power, HR or RPE (Feeling)

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Please feel free to email me peterglassford@gmail.com for more

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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
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Thank you for checking out my plans!

Peter



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex4
4:33 hrs 2:29 hrs
Otherx3
0:09 hrs 0:30 hrs
Strengthx1
0:12 hrs 0:10 hrs
Customx1
0:36 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:33 hrs 2:29 hrs
Other
0:09 hrs 0:30 hrs
Strength
0:12 hrs 0:10 hrs
Custom
0:36 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Peter Glassford

Smart Athlete Coaching

Smart Athlete coaches busy, adult clients who want to do big crazy adventures!

Coaching and Training Plan Types

  • Trainingpeaks - Pre Made Training Plans (price and duration varies)
  • 3 Month 100% CUSTOM Plans are only $99 CAD - no calls, emails or adjustments
  • Weekly Coaching (Bronze) - email communication, some adjustments
  • Daily Coaching (Gold) - emails, calls, adjustments

Other Services: Strength, Kinesiology, Bike Skills, Phone Consult