2 Month Maintenance - For Stressful Times
Peter GlassfordAll plans by this Coach
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2 Month Plan for when life gets crazy and you need to just maintain and do what you can.
this can be done indoors, outdoors or as a mix
Includes some quick and flexible core, yoga and meditation to round out your schedule and provide a mix of activity
Includes Downloads for smart trainers or bike computers
Low time requirement with options to adjust or reduce as required by your schedule
Can be followed if you use power, HR or RPE (Feeling)
Please feel free to email me firstname.lastname@example.org for more
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> http://smartathlete.ca/training-plans/
Thank you for checking out my plans!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:33 hrs||2:29 hrs|
|0:09 hrs||0:30 hrs|
|0:12 hrs||0:10 hrs|
|0:36 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:33 hrs||2:29 hrs|
||0:09 hrs||0:30 hrs|
||0:12 hrs||0:10 hrs|
||0:36 hrs||0:30 hrs|