Coronavirus 14 Day Social Distancing Plan $1/day *ZWIFT COMPATIBLE*
Coronavirus 14 Day Social Distancing Plan $1/day *ZWIFT COMPATIBLE*
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
2 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Stay fit indoors for $1 per day!
So, you've just been told you need to stay home and isolate yourself from your training buddies for 14 days! Bummer, that sucks, but the good news is now you have 14 days to focus on indoor training.
Let's use this time to give your fitness a boost so you can get straight back to kicking butt when you're allowed back out in the real world!
This plan features structured workouts that will challenge each of your main energy systems over the course of two weeks. These session include workouts that focus on VO2, FTP improvement and both aerobic and anaerobic adaptions.
You'll experience progression from each day to the next with sessions that build on the previous day.
There is planned recovery days in each week, and recommended core and strength workouts to challenge your body off the bike. This helps make you a more robust athlete and prevents injury.
The 14 day plan is the perfect challenge for road cyclists and triathletes who are stuck indoors.
Email support is available for free: toby@strivecycletraining.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
08:28:00 | 01:57:00 |
|
Strength
x3
|
01:30:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
08:28:00 | 01:57:00 | |
|
|
01:30:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.