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Coronavirus 14 Day Social Distancing Plan $1/day *ZWIFT COMPATIBLE*

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Toby Brown, Certified Cycling Australia Coach

All plans by this Coach

Length

2 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Stay fit indoors for $1 per day!

So, you've just been told you need to stay home and isolate yourself from your training buddies for 14 days! Bummer, that sucks, but the good news is now you have 14 days to focus on indoor training.

Let's use this time to give your fitness a boost so you can get straight back to kicking butt when you're allowed back out in the real world!

This plan features structured workouts that will challenge each of your main energy systems over the course of two weeks. These session include workouts that focus on VO2, FTP improvement and both aerobic and anaerobic adaptions.

You'll experience progression from each day to the next with sessions that build on the previous day.

There is planned recovery days in each week, and recommended core and strength workouts to challenge your body off the bike. This helps make you a more robust athlete and prevents injury.

The 14 day plan is the perfect challenge for road cyclists and triathletes who are stuck indoors.

Email support is available for free: toby@strivecycletraining.com


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
08:28:00 01:57:00
Strength x3
01:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Bike
08:28:00 01:57:00
Strength
01:30:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Brown

Toby Brown

I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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