Browse More Plans

Coronavirus 14 Day Social Distancing Plan $1/day

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Toby Brown, Certified Cycling Australia Coach

All plans by this Coach
No Ratings

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Stay fit indoors for $1 per day!

So, you've just been told you need to stay home and isolate yourself from your training buddies for 14 days! Bummer, that sucks, but the good news is now you have 14 days to focus on indoor training.

Let's use this time to give your fitness a boost so you can get straight back to kicking butt when you're allowed back out in the real world!

This plan features structured workouts that will challenge each of your main energy systems over the course of two weeks. These session include workouts that focus on VO2, FTP improvement and both aerobic and anaerobic adaptions.

You'll experience progression from each day to the next with sessions that build on the previous day.

There is planned recovery days in each week, and recommended core and strength workouts to challenge your body off the bike. This helps make you a more robust athlete and prevents injury.

The 14 day plan is the perfect challenge for road cyclists and triathletes who are stuck indoors.

Email support is available for free: toby@strivecycletraining.com




Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x6
8:28 hrs 1:57 hrs
Strength x3
1:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
8:28 hrs 1:57 hrs
Strength
1:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Toby Brown

Toby Brown

I am an accredited cycling coach based in Australia. I have been coaching cyclists for over 8 years using the Training Peaks platform. Most of my clients are based in Australia but I have experience in coaching remotely with athletes in USA and Asia.
I am a Type 1 diabetic, and am comfortable coaching other diabetic athletes.
I pride myself on having a holistic attitude towards training in which I recognise all my athletes have lives, which means training has to be flexible.

$14.00 - Buy Now