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Coronavirus 14 day Isolation Fitness Maintenance Plan
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
So, you've just been told you need to isolate yourself for 14 days! Bummer, that sucks, but the good news is now you have 14 days to focus on indoor training.
Let's use this time to give your fitness a boost so you can get straight back to kicking butt when you're allowed back out in the real world!
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x6
|
8:28 hrs | 1:57 hrs |
Strength
x3
|
1:30 hrs | 0:30 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8:28 hrs | 1:57 hrs | |
|
1:30 hrs | 0:30 hrs |