Home training plan 1
Home training plan 1
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Descarga este plan de entrenamiento para hacer íntegramente en casa.
Este programa de entrenamiento te permitirá trabajaras las cualidades básicas que te harán ser un mejor ciclista cuando ruedes en el exterior.
El programa de entrenamiento comienza con un test FTP con el que podrás establecer tu umbral de potencia funcional (UPF). Sabemos que este test es duro, pero gracias a el es posible individualizar las intensidades de cada entrenamiento, es por ello que resulta imprescindible que comiences por aquí.
Cada semana contiene 2 sesiones intensas y el resto son entrenamientos de rodaje, técnica de pedaleo y fuerza especifica sobre la bici.
Además incluye sesiones de fuerza y movilidad para que puedas sacar todo tu potencia sobre la bici y estés libre de molestias y posibles lesiones.
A por ello.
https://www.fidias.net/fidias-endurance-training-entrenamiento-deportes-resistencia-online-distancia/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
05:37:00 | 01:15:00 |
|
Strength
x3
|
01:32:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
05:37:00 | 01:15:00 | |
|
|
01:32:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$106.24 USD for the first year, billed yearly.