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¡Frenemos el Coronavirus! 4+2 HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Helena Martin

Length

10 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Qué necesitas?

- Rodillo
- Pulsómetro/ potenciómetro
- Te aconsejo mucha hidratación, una toalla, un ventilador ¡y música o videos motivantes! (no series o películas...)

¿Qué incluye el plan de entrenamiento?

- 10 semanas de entrenamiento indoor.
- 3/4 sesiones de rodillo cada semana.
- 1/2 sesiones de fuerza en casa.
- Test de campo indoor.
- Zonas de entrenamiento personalizadas.
- Alta en Training Peaks (usuario básico).
- Consultas iniciales para entender el método; resolución de dudas durante los 7 primeros días.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:25:00 00:55:00
Strength x2
02:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
02:25:00 00:55:00
Strength
02:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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