Browse More Plans

¡Frenemos el Coronavirus! 4+2 HR

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Helena Martin

No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

¿Qué necesitas?

- Rodillo
- Pulsómetro/ potenciómetro
- Te aconsejo mucha hidratación, una toalla, un ventilador ¡y música o videos motivantes! (no series o películas...)

¿Qué incluye el plan de entrenamiento?

- 10 semanas de entrenamiento indoor.
- 3/4 sesiones de rodillo cada semana.
- 1/2 sesiones de fuerza en casa.
- Test de campo indoor.
- Zonas de entrenamiento personalizadas.
- Alta en Training Peaks (usuario básico).
- Consultas iniciales para entender el método; resolución de dudas durante los 7 primeros días.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
2:24 hrs 0:55 hrs
Strength x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:24 hrs 0:55 hrs
Strength
2:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

$60.00 - Buy Now