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#YoMeQuedoEnCasa cicloturismo por potencia gratuito

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Yago Alcalde

All plans by this Coach
4.64 (25)

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Código de descuento para que sea gratuito: yomequedoencasa

Desde Ciclismo y Rendimiento te queremos ayudar a cumplir la recomendación de no salir de casa regalándote el plan de entrenamiento #YoMeQuedoEnCasa. Es un plan de entrenamiento por potencia para rodillo de 4 semanas de duración que te ayudará, no solo a no perder forma sino que a lo mejor también te ayuda a mejorar si eres constante y te esfuerzas en cada entrenamiento. Además de las sesiones de rodillo, también se incluyen 2 sesiones de fuerza a la semana para poder hacerlas en casa.

Código de descuento para que sea gratuito: yomequedoencasa

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
07:25:00 01:47:00
Strength x2
01:45:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
07:25:00 01:47:00
Strength
01:45:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Eduardo Fernández

Graduado en Ciencias de la Actividad Física y el Deporte con experiencia como entrenador y deportista. He competido desde 2012 en carretera, pista, MTB y triatlón. He entrenado a todo tipo de ciclistas a bikers, cicloturistas, masters, elites/Sub23 y hasta ciclistas de deporte-salud. Te animo a que cuentes conmigo para ayudarte a lograr tus objetivos.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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