#YoMeQuedoEnCasa cicloturismo por potencia
#YoMeQuedoEnCasa cicloturismo por potencia
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Este plan fue creado en pandemia para ayudar a todos los deportistas que nos quedamos sin poder salir a la calle a entrenar y tuvimos que recurrir al rodillo. Ahora queda disponible para todos aquellos que queráis 4 semanas de entrenamiento indoor a un precio muy reducido.
Usa este código de descuento para pagar solo el 50%: yomequedoencasa
Es un plan de entrenamiento por potencia para rodillo de 4 semanas de duración que te ayudará, no solo a no perder forma sino que a lo mejor también te ayuda a mejorar si eres constante y te esfuerzas en cada entrenamiento. Además de las sesiones de rodillo, también se incluyen 2 sesiones de fuerza a la semana para poder hacerlas en casa.
Este plan de entrenamiento fue creado por el grupo de entrenadores de Ciclismo y Rendimiento.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x5
|
07:25:00 | 01:47:00 |
|
Strength
x2
|
01:45:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:25:00 | 01:47:00 | |
|
|
01:45:00 | 01:00:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.