This plan is plan for the regular cyclist who want to improve their overall sprinting power
The plan is based on four 1 hour workouts per week with a long cycle on the Saturday. Monday is a rest day and Friday is for cross training and strength.
The workouts are power based and can be downloaded or directly synced to your smart trainer software.
Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.