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Cycling Sprinter

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pinnacle Multisport

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan is plan for the regular cyclist who want to improve their overall sprinting power

The plan is based on four 1 hour workouts per week with a long cycle on the Saturday. Monday is a rest day and Friday is for cross training and strength.

The workouts are power based and can be downloaded or directly synced to your smart trainer software.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:12 hrs 1:30 hrs
Day Off x2
—— ——
Custom x1
0:30 hrs 0:30 hrs
Strength x1
0:30 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:12 hrs 1:30 hrs
Day Off
—— ——
Custom
0:30 hrs 0:30 hrs
Strength
0:30 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the owner of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.

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