Pinnacle MultisportAll plans by this Coach
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This plan is for the regular cyclist who want to improve their overall time trialing endurance and power.
The plan is based on four 1 hour workouts per week with a long cycle on the Saturday. Monday is a rest day and Friday is for cross training and strength.
The workouts are power based and can be downloaded or directly synced to your smart trainer software.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:07 hrs||1:00 hrs|
Day Off x2
|0:30 hrs||0:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:07 hrs||1:00 hrs|
||0:30 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter