Cycling Climber
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
This plan is a 4 week plan for the regular cyclist who want to improve their overall cycling and increase endurance and power in particular with regard to hills
The plan is based on four 1 hour workouts per week with a long cycle on the Saturday. Monday is a rest day and Friday is for cross training and strength.
The workouts are power based and can be downloaded or directly synced to your smart trainer software.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
4:07 hrs | 1:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Custom
x1
|
0:30 hrs | 0:30 hrs |
|
Strength
x1
|
0:30 hrs | 0:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:07 hrs | 1:00 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:30 hrs | |
|
|
0:30 hrs | 0:30 hrs |
Training Load By Week
