Zwift (Indoor Smart Trainer) 1 hour training sessions with Power
Simon KesslerAll plans by this Coach
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“Build Fitness and Power with Focused Indoor Training Sessions!"
Increase your motivation with 11 unique 1-hour training sessions designed for indoor smart trainers and to work with Zwift. This 3-week training plan includes specific training to build fitness and power. The variety of sessions adds fun and motivation to your cycling. Training sessions can be moved to another day as needed. When using Zwift, your day's training appears automatically in the Zwift app under "training" > "TrainingPeaks custom workout".
Designed by former professional and multiple national champion coach Simon Kessler of Simon Says Cycling, coach Simon has coached for 25+ years and has enjoyed an incredible track record as a coach which includes state and national champions on multiple continents in road, track and mountain biking. Some of Simon’s clients have won world championship medals and gone on to wear the yellow jersey in the Tour de France. With this plan, you receive 30+ years of top-level experience in a super effective training plan that will lead to fast improvements.
Training for another race or personal improvement goal? Checkout our other training plans for racing (road, time trial, criterium), centuries, gran fondos, base training, power gains, and more. Visit: simonsayscycling.com
This training plan starts on a Monday
The plan is reuasble an unlimited amount of times
This plan works with power only (no heart rate zones)
Designed with the new Workout Builder - offering you more precise training with exact power zones calculated automatically from your threshold power (FTP) saved in TrainingPeaks
Download each session automatically to newer version Garmin devices with the TrainingPeaks IQ Garmin Connect App or to your Wahoo Elemnt or Elemnt Bolt with the Wahoo Companion App
Download each session in many different files formats compatible with: Zwift, Wahoo, Trainer Road, Cyclops and more
Automatic sync with Zwift
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:14 hrs||2:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:14 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter