In this plan you will find an intense series of workouts that are guaranteed to push up your VO2max.
They are designed for indoors and work best over a 2 week period BUT they can be extended by spacing them out over 3 -4 weeks.
Listen to video that I have created that will help you follow the intensities
https://www.loom.com/share/820cbcad30bc4b17a4ff102edd074f36
If you need support then please email coach Scott at
kineticcyclecoaching@gmail.com
You can also access support from Kinetic' Facebook Group at
https://www.facebook.com/groups/Kinetic365/
Enjoy
Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.