Guillaume PlourdeAll plans by this Coach
This 4 weeks plan is engineered in order to help you run through a series of tests that will establish your power/heart rate profile. Once you have that in hands, it's easier to have precise training zones and helps targeting your strength and areas of improvement. The tests are designed to get information for all energy systems and should indicate what priorities you need to work on to reach your goals.
Feel free to send me your full 4 weeks data and I'll be able to give you my recommendations.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?