Indoor Power Profile
Author
Guillaume Plourde
All plans by this CoachLength
4 Weeks
Typical Week
5 Bike, 2 Day Off
Longest Workout
2:00 hrs
Plan Specs
cycling indoor beginner intermediate advanced masters power based base period
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Summary
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
This 4 weeks plan is engineered in order to help you run through a series of tests that will establish your power/heart rate profile. Once you have that in hands, it's easier to have precise training zones and helps targeting your strength and areas of improvement. The tests are designed to get information for all energy systems and should indicate what priorities you need to work on to reach your goals.
Feel free to send me your full 4 weeks data and I'll be able to give you my recommendations.
Stats
Sample Day 1
Some cadence and intensity variations to mix things up in a relatively easy workout.
Sample Day 2
Low cadence efforts/higher cadence recovery. High motivation with the efforts shortening!
Sample Day 3
The regular jam to keep fatigue under control.
Sample Day 5
These short bursts are done at low cadence to target strength development in your pedal stroke. That final ramp up should keep things interesting.
Sample Day 6
Sample Day 8
Sample Day 9
A classic pedalling efficiency workout.