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Indoor Power Profile

Author

Guillaume Plourde

All plans by this Coach

Length

4 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:00 hrs

Plan Specs

cycling indoor beginner intermediate advanced masters power based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

This 4 weeks plan is engineered in order to help you run through a series of tests that will establish your power/heart rate profile. Once you have that in hands, it's easier to have precise training zones and helps targeting your strength and areas of improvement. The tests are designed to get information for all energy systems and should indicate what priorities you need to work on to reach your goals.

Feel free to send me your full 4 weeks data and I'll be able to give you my recommendations.

Stats

Training Load By Week

Average Weekly Training Hours: 06:42

Guillaume Plourde

Eastern Townships Endurance

Eastern Townships Endurance aims at fostering a healthy lifestyle around the practice of endurance sports. Even though I specialize in all cycling disciplines, I also work with runners/trail runners, cross-country skiers and multiple alternative endurance sports.

We offer a wide range of services:

Consulting
Annual Training Plans
Training periodization and monitoring
Strength training
Technical training (offered locally only)

All using an individualized approach.

View all Training Plans by this Coach