Indoor Power Profile

Author

Guillaume Plourde

All plans by this Coach

Length

4 Weeks

Typical Week

5 Bike, 2 Day Off

Longest Workout

2:00 hrs

Plan Specs

cycling indoor beginner intermediate advanced masters power based base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This 4 weeks plan is engineered in order to help you run through a series of tests that will establish your power/heart rate profile. Once you have that in hands, it's easier to have precise training zones and helps targeting your strength and areas of improvement. The tests are designed to get information for all energy systems and should indicate what priorities you need to work on to reach your goals.

Feel free to send me your full 4 weeks data and I'll be able to give you my recommendations.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 06:42

Guillaume Plourde

Eastern Townships Endurance

Eastern Townships Endurance aims at fostering a healthy lifestyle around the practice of endurance sports. Even though I specialize in all cycling disciplines, I also work with runners/trail runners, cross-country skiers and multiple alternative endurance sports.

We offer a wide range of services:

  • Consulting
  • Annual Training Plans
  • Training periodization and monitoring
  • Strength training
  • Technical training (offered locally only)

All using an individualized approach.

Back to Plan Details

Sample Day 1

1:25:00
52.1TSS
Aerobic Endurance Return

Some cadence and intensity variations to mix things up in a relatively easy workout.

Sample Day 2

1:14:00
82.8TSS
Aerobic Capacity Shuffle

Low cadence efforts/higher cadence recovery. High motivation with the efforts shortening!

Sample Day 3

1:30:00
71.2TSS
Base endurance 1.5

The regular jam to keep fatigue under control.

Sample Day 5

1:10:00
61.3TSS
Strengthies and Tempo

These short bursts are done at low cadence to target strength development in your pedal stroke. That final ramp up should keep things interesting.

Sample Day 6

1:30:00
71.2TSS
Base endurance 1.5

Sample Day 8

1:27:00
76.4TSS
Strengthies and Tempo Pyramid

Sample Day 9

1:15:00
50TSS
Pyramids

A classic pedalling efficiency workout.

Indoor Power Profile

$30.00 - Buy Now
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