Indoor Power Profile
Guillaume PlourdeAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
This 4 weeks plan is engineered in order to help you run through a series of tests that will establish your power/heart rate profile. Once you have that in hands, it's easier to have precise training zones and helps targeting your strength and areas of improvement. The tests are designed to get information for all energy systems and should indicate what priorities you need to work on to reach your goals.
Feel free to send me your full 4 weeks data and I'll be able to give you my recommendations.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:42 hrs||2:00 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||6:42 hrs||2:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter