Focus: pedalling efficiency/cadence work
Slight ramps that should use a similar cadence through.
Overall very steady intensity, but pay attention to cadence bursts. These should not lead to power increase.
Cadence pyramids that will also see a slight power increase, but should remain smooth throughout.
5 intervals using a lower cadence. Pay attention to core engagement, making sure elbows stay smooth throughout. Focus on smooth, 360 degrees pedal strokes.