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Dead of winter base building (6-10hrs/week)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Guillaume Plourde

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

A plan designed to build base endurance in the winter months for athletes focusing on indoor training. This is a 4 weeks steady workload and if high intensity is your goal, this one is not for you.

The focus will be on low zones work with some drills to mix it up. This plan should be use in order to get back at it, to prepare for a winter testing session or to lay foundations for sub-threshold, threshold and aerobic capacity work.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
9:44 hrs 3:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
9:44 hrs 3:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Guillaume Plourde

Eastern Townships Endurance

Eastern Townships Endurance aims at fostering a healthy lifestyle around the practice of endurance sports. Even though I specialize in all cycling disciplines, I also work with runners/trail runners, cross-country skiers and multiple alternative endurance sports.

We offer a wide range of services:

  • Consulting
  • Annual Training Plans
  • Training periodization and monitoring
  • Strength training
  • Technical training (offered locally only)

All using an individualized approach.

$30.00 - Buy Now