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Bike Strength stage 2 Big gear Power

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Thrive Endurance

All plans by this Coach
No Ratings

Length

6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a great stage 2 strength progression for those looking for a big change in power output. Its focused slowly on making you stronger. Its awesome progression to be completed early in your based period to devolop max strength foundation. This is best done on trainer but also can be done on a hill to keep output high and cadence low. If time ristricted can do same plan but reduce the sets by 1. Its all about the max effort so dont waste your energy when you should be recoverying between sets. Hope you enjoy the power pain and we see some Thriving results in 6 weeks time.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:25 hrs 2:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:25 hrs 2:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Jason Shields

Thrive Endurance

10 years experience in Triathlon
Coaching for 7 years as well as self coaching to 3 Hawaii qualifications
1 x UM Australia race 2018 finishing 2nd with bike course record
10 IM race including ( 3 Hawaii 13/14/16 )
1 x 1st IM cairns 2015 35-39 AG fastest AG bike split
PB
IM 8:57
70.3 4:13
O/D 2:00 Sprint 59
Last 12 months Kona, Gatorade series 35-39 winner, Victoria State series winner , Stc Club Champs

$60.00 - Buy Now