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10 Day Kinetic 365 Coaching Pre Xmas Smash (FREE)

Author

Scott Maclean

All plans by this Coach
5 (3)

Length

2 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

USE COUPON CODE KINETICFREEXMAS

First 20 will get FREE

In this plan coach Scott has created a day block of high intensity training sessions.

You have 8 sessions and 2 x REST Days

Please weigh in and record at the start and again at the end.

There are multiple video links in the welcome section to help you.

There is also a hydration plan to assist you.

All feedback once you finish is greatly appreciated

kinetic365coaching@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
2:00 hrs 0:40 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
2:00 hrs 0:40 hrs
Day Off
—— ——

Training Load By Week


Scott Maclean

Kinetic 365 Coaching

Scott Maclean is an international level coach and bike fitter with over 30 years experience. Coach Scott has a proven track record that spans the full spectrum of cycling levels and abilities that stretches from Olympic athletes to absolute beginners.
Scott works with all age groups and offers one to one personalised coaching and training, club and team coaching seminars, training camps, bike fits, DNA testing, nutritional planning and motivational support.

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