10 Day Kinetic 365 Coaching Pre Xmas Smash (FREE)
Scott MacleanAll plans by this Coach
USE COUPON CODE KINETICFREEXMAS
First 20 will get FREE
In this plan coach Scott has created a day block of high intensity training sessions.
You have 8 sessions and 2 x REST Days
Please weigh in and record at the start and again at the end.
There are multiple video links in the welcome section to help you.
There is also a hydration plan to assist you.
All feedback once you finish is greatly appreciated
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||0:40 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||0:40 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?