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12 week Cycling Winter Training Program (Power)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Gyl Golden

All plans by this Coach
No Ratings

Length

13 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 12 week Training Plan is power based and offers one added bonus week. The plan is developed for cyclists who while leading a busy life can fit in 5 days/week of training, with typically 1-2 hours available Monday to Friday and 2-4 hours available on Saturdays and Sundays, for an average of 7-11 hours/week.

The plan builds with 3-week training blocks followed by an easier week of 6-7 hours before starting the next 3-week block. The goal of this training plan is for you to build a strong base of fitness and great threshold power with just 12 weeks of focused and highly effective training. Cycle drills, muscle activation exercises, fasted cycle training as well as optional endurance rides are included in this program. Before starting the plan you should have a good level of fitness and be accustomed to training 4/5 hours/week.

This plan includes email support from Coach Gyl. Do you have questions? Are you training for another race or personal improvement goal? Just visit us at goldentriathloncoaching.com or email Gyl at: contact@goldentriathloncoaching.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex5
7:13 hrs 3:00 hrs
Day Offx2
—— ——
Strengthx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
7:13 hrs 3:00 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Gyl Golden

Golden Triathlon Coaching

I believe everyone can change their lives through sport! With over 20 years of experience in endurance sport, I enjoy racing as well as coaching. I have completed marathons and triathlons of all distances including 8 Iron-distance finishes. I started as a mental performance coach before becoming an endurance coach and as such I incorporate psychological preparation in my services as well.