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CCNS Base Mileage 8 Week Plan
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CCNS Base Mileage 8 Week Plan
Author
Aidan Charles, CCNS LLC
Length
9 Weeks
Plan Description
This CCNS Base Mileage 8 Week Plan is the perfect way to start your base mileage period. This well-rounded plan includes training guidance by heart rate and power, along with weight-lifting and stretching recommendations. All structured workouts are smart-trainer and Zwift compatible.
How it Works
Load Your Plan
Workout and Analyze
Track Your Progress
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
06:26:00 | 03:00:00 |
Strength
x2
|
00:33:00 | 01:15:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
06:26:00 | 03:00:00 | |
|
00:33:00 | 01:15:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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