CCNS Base Mileage 8 Week Plan
Aidan Charles, CCNS LLC
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
This CCNS Base Mileage 8 Week Plan is the perfect way to start your base mileage period. This well-rounded plan includes training guidance by heart rate and power, along with weight-lifting and stretching recommendations. All structured workouts are smart-trainer and Zwift compatible.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|6:26 hrs||3:00 hrs|
|0:33 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||6:26 hrs||3:00 hrs|
||0:33 hrs||1:15 hrs|