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CCNS Base Mileage 8 Week Plan


Aidan Charles, CCNS LLC

No Ratings


9 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This CCNS Base Mileage 8 Week Plan is the perfect way to start your base mileage period. This well-rounded plan includes training guidance by heart rate and power, along with weight-lifting and stretching recommendations. All structured workouts are smart-trainer and Zwift compatible.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
6:26 hrs 3:00 hrs
0:33 hrs 1:15 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
6:26 hrs 3:00 hrs
0:33 hrs 1:15 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices