Indoor FTP builder
Giacomo NotariAll plans by this Coach
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This plan it's perfect for whom need to train indoor due to weather condition or time to train.
There are specific workouts that will improve your FTP power and capability to work harder!
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:21 hrs||2:37 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:21 hrs||2:37 hrs|