4 Weeks Endurance
Lars LevsenAll plans by this Coach
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This is an 4 weeks Endurance Plan for 4 times training in a week. Every Workout is about 2h long.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|8:10 hrs||2:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||8:10 hrs||2:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter