4 Weeks Endurance

Author

Lars Levsen

All plans by this Coach

Length

4 Weeks

Typical Week

1 Day Off, 4 Bike

Longest Workout

2:15 hrs

Plan Specs

cycling indoor advanced power based tss based

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

This is an 4 weeks Endurance Plan for 4 times training in a week. Every Workout is about 2h long.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 08:10

Lars Levsen

Lars Levsen Coaching

I work as a professional elite swim coach in Halle (Saale) and coach some Triathletes.

Back to Plan Details

Sample Day 1

2:00:00
96.29TSS
Endurance #1

Sample Day 2

1:56:20
93.97TSS
Endurance #2 10*8''

Sample Day 3

2:01:15
100.5TSS
Endurance #3 (5*30''/3*15'')

Sample Day 4

2:00:11
97.3TSS
Endurance #4 (10*10'')

Sample Day 8

1:59:00
99.9TSS
Endurance #5 (4*6')

Sample Day 9

2:00:00
105.8TSS
Endurance #6 (Ramp down + 6*15'')

Sample Day 10

2:04:00
109.8TSS
Endurance #7 (6*10'' / 2*20/40)

4 Weeks Endurance

$35.00 - Buy Now