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4 Weeks Endurance

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Lars Levsen

All plans by this Coach
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Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is an 4 weeks Endurance Plan for 4 times training in a week. Every Workout is about 2h long.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
8:10 hrs 2:15 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
8:10 hrs 2:15 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Lars Levsen

Lars Levsen Coaching

I work as a professional elite swim coach in Halle (Saale) and coach some Triathletes.

$35.00 - Buy Now