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4 Weeks Endurance

Author

Lars Levsen

All plans by this Coach
No Ratings

Length

4 Weeks

Plan Specs

cycling indoor advanced power based tss based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is an 4 weeks Endurance Plan for 4 times training in a week. Every Workout is about 2h long.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
8:10 hrs 2:15 hrs
—— ——
Workouts Per Week Weekly Average Longest Workout
8:10 hrs 2:15 hrs
—— ——

Lars Levsen

Lars Levsen Coaching

I work as a professional elite swim coach in Halle (Saale) and coach some Triathletes.

Sample Day 1

2:00:00
96.29TSS
Endurance #1

Sample Day 2

1:56:20
93.97TSS
Endurance #2 10*8''

Sample Day 3

2:01:15
100.5TSS
Endurance #3 (5*30''/3*15'')

Sample Day 4

2:00:11
97.3TSS
Endurance #4 (10*10'')

Sample Day 8

1:59:00
99.9TSS
Endurance #5 (4*6')

Sample Day 9

2:00:00
105.8TSS
Endurance #6 (Ramp down + 6*15'')

Sample Day 10

2:04:00
109.8TSS
Endurance #7 (6*10'' / 2*20/40)

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