Phil's Beginner RAPID FTP BOOSTER for Masters (6 hrs/wk) + Email Access to Coach: 06 Weeks
Phil Mosley + Free Email Coach Support (Rated 5.0/5). MyProCoach™All plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Expertly Designed For Beginner MASTERS (40+) Cyclists.
"This plan has been amazing. My FTP has gone from 183 to 227 in roughly 3 months!" Morgan Courtenay, 2019
"My FTP has improved by 20 watts!!! Your sessions are beneficial." Saif Al Assam, 2015
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Read "Why Use A Masters Plan" for more information. Key features:
- Designed to build your Functional Threshold Power (FTP)
- Progress weekly training hours from 5:45 to 6:30. The 3rd week is easier for recovery
- Each week has 3-4 rides, 1-2 strength sessions and 2 days off
- Shorter workouts are mid-week and longer rides at weekends
- Regular FTP tests to track progress, train using Power, HR and/or Feel
- Workouts compatible with Garmin, Zwift, Trainer Road, Wahoo and more
- Screenshot of the first 2 weeks (JPG)
Still not sure? We'll happily switch your plan free within 14 days.
- Unlimited swaps between all of Phil's 800+ Plans
- FREE TrainingPeaks Premium (discounts apply if you already have it)
- Non-stop email coach support
A Recognised Expert, As Featured On:
Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.
- Visit our website for all our Masters Rapid FTP Booster Training Plans
- Or compare directly on Training Peaks Beginner, Intermediate or Advanced
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- Email us here
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:23 hrs||2:00 hrs|
|1:00 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:23 hrs||2:00 hrs|
||1:00 hrs||0:40 hrs|