PowerFIX 13 Week Fall

Author

larry foss

All plans by this Coach

Length

12 Weeks

Typical Week

2 Bike

Longest Workout

1:32 hrs

Plan Specs

cycling indoor beginner intermediate advanced masters power based hr based

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Fall 2019 indoor cycling Classes

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:37

larry foss

The Fix Studio

Larry Foss
Is driven by a curiousity of human performance and a passion to help everyday athletes achieve their dreams. Larry has been helping athletes reach their goals since he got his first coaching license in 1994 and everyday since.

Back to Plan Details

Sample Day 1

0:55:00
69.1TSS
PowerFIX 60Sweet/Spot-Over-unders

Sample Day 3

0:59:30
68.9TSS
60 PowerFIX 30sec Vo2's

Sample Day 5

1:30:00
97.7TSS
90 PowerFIX 4-13-19

Sample Day 7

1:07:00
71.4TSS
1:00:00 Sweet Spot 3X12 min @ 88 - 93%

Wu: 10 - 15 min @ 60 - 70% (RPE 3 - 4)

Main: 3X12 min (88-93%) (RPE 5- 6)
90-100 rpm
3 times with 3 min rest

Cool-down 10 - 15 min @ 50% (RPE < 2)



Sweet Spot: Riding at 88-93% provides the most physiological benefit, by producing a sub threshold stress. Even the sub threshold riding helps increase your threshold power. Tempo should be done at a pace that feels fast and also takes some work.

Sample Day 8

0:55:00
69.1TSS
Sweet/Spot-Over-unders

Sample Day 10

0:59:30
68.9TSS
60 PowerFIX 30sec Vo2's

Sample Day 12

1:29:00
100.5TSS
90 PowerFIX Max Aerobic Capacity

PowerFIX 13 Week Fall

$125.00 - Buy Now