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PowerFIX 13 Week Fall

Author

larry foss

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

cycling indoor beginner intermediate advanced masters power based hr based

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Fall 2019 indoor cycling Classes



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
1:37 hrs 1:32 hrs
Workouts Per Week Weekly Average Longest Workout
1:37 hrs 1:32 hrs

larry foss

The Fix Studio

Larry Foss
Is driven by a curiousity of human performance and a passion to help everyday athletes achieve their dreams. Larry has been helping athletes reach their goals since he got his first coaching license in 1994 and everyday since.

Sample Day 1

0:55:00
69.1TSS
PowerFIX 60Sweet/Spot-Over-unders

Sample Day 3

0:59:30
68.9TSS
60 PowerFIX 30sec Vo2's

Sample Day 5

1:30:00
97.7TSS
90 PowerFIX 4-13-19

Sample Day 7

1:07:00
71.4TSS
1:00:00 Sweet Spot 3X12 min @ 88 - 93%

Wu: 10 - 15 min @ 60 - 70% (RPE 3 - 4)

Main: 3X12 min (88-93%) (RPE 5- 6)
90-100 rpm
3 times with 3 min rest

Cool-down 10 - 15 min @ 50% (RPE < 2)



Sweet Spot: Riding at 88-93% provides the most physiological benefit, by producing a sub threshold stress. Even the sub threshold riding helps increase your threshold power. Tempo should be done at a pace that feels fast and also takes some work.

Sample Day 8

0:55:00
69.1TSS
Sweet/Spot-Over-unders

Sample Day 10

0:59:30
68.9TSS
60 PowerFIX 30sec Vo2's

Sample Day 12

1:29:00
100.5TSS
90 PowerFIX Max Aerobic Capacity

$125.00 - Buy Now