This training plan has been designed by Pav Bryan — Olympic cycling coach, TrainingPeaks Level 2 Coach and Amazon #1 Author.
Getting started with track endurance racing?
This plan is designed for developing track cyclists who want a structured approach to improving performance in endurance-based velodrome events.
Track endurance racing demands a combination of aerobic fitness, sustainable power, repeatable high-intensity efforts, good pacing and the ability to respond to changes in speed throughout an event.
This plan develops those qualities progressively so that you arrive fitter, more confident and better prepared to race competitively on the track.
Who this plan is for
This version is best suited to beginner or developing track riders who are relatively new to structured training or currently training at a lower weekly load.
It is suitable for endurance-focused track events such as pursuit, scratch, points, Madison, elimination and similar disciplines rather than pure sprint events.
You should ideally have several weeks of consistent riding completed before starting.
Practice races and track sessions can be valuable during the later stages of the plan. Where appropriate, replace a similar planned session rather than simply adding extra training load.
What the plan includes
- Focused sessions developing sustainable power and aerobic fitness
- Higher-intensity work improving repeatability and race-specific speed
- Training targeting pacing and endurance for track competition
- Supporting endurance and recovery rides
- Core and strength work
- Regular recovery to support progression
The plan also includes guidance around pacing, technique, tactics and preparing for the demands of track endurance racing.
You can follow the cycling sessions using power, heart rate or perceived exertion. A power meter can provide additional precision, but it is not essential.
Many sessions use TrainingPeaks structured workouts with power, heart rate and cadence targets where appropriate.
Bonus 40-week strength programme
You'll also receive access to a 40-week strength and conditioning programme that you can continue using after your track preparation is complete.
Planning your taper
This plan does not include a fixed taper. Taper requirements vary between athletes, so allow an appropriate gap before your target event to reduce training load and arrive fresh.
Want the plan adapted around you?
A pre-built plan is a great option if you're comfortable managing your own training.
But no generic plan can know your exact fitness, available time, recovery, race schedule, strengths, weaknesses or how you're responding from week to week.
If you'd like me to build and manage your training personally, you can upgrade to 1:1 coaching at any point.
TrainingPeaks plan customers receive an exclusive coaching upgrade offer.
You'll find details and a link to book a free consultation with me at the start of the plan.
Build the engine, learn the race craft — and arrive ready for the velodrome.
Olympic cycling coach, TrainingPeaks Level 2 Coach, Amazon #1 Author and Seven Summits cycling world record holder. I coach riders from first Gran Fondos and amateur races through to ultra-endurance, national and world-class performance. My approach combines proven training principles with your goals, available time, recovery and life outside cycling.