eSports Training Plan: Sub 20-minute events. 4DP: MAP Weakness/ Insp
eSports Training Plan: Sub 20-minute events. 4DP: MAP Weakness/ Insp
Author
The Sufferfest
Length
12 Weeks
Plan Description
It doesn't matter if your race is on the road or online, The Sufferfest will get you ready to deliver a winning performance.
This plan is designed for athletes who:
* Have completed the 4DP Full Frontal fitness test in The Sufferfest app.
* Have Full Frontal results indicating a primary weakness in: MAP Efforts.
* Are preparing for virtual / eSports races lasting 20 minutes or less.
* Have between 4-8 hrs a week to train on the bike.
For truly comprehensive training, add Yoga for Cyclists and The Sufferfest Mental Toughness Programme to your plan.
Don't have The Sufferfest app? Start your free trial now: https://thesuf.com/letsgo
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x5
|
04:24:00 | 01:47:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:24:00 | 01:47:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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