CLASES INDOOR , 9 Sesiones para mejorar la Potencia Aeróbica

Author

Kim Forteza

All plans by this Coach

Length

5 Weeks

Typical Week

2 Bike

Longest Workout

0:47 hrs

Plan Specs

cycling indoor intermediate advanced

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Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Es conveniente que este tipo de sesiones de potencia aeróbica se mezclen con otras que tengan un componente mucho más aeróbico ya que sino pueden resultar muy costosas para los alumnos si se hacen muy seguidas.
También existe la posibilidad de hacerlas seguidas siempre que haya un mínimo de 2 días de descanso entre cada una.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:40

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

Back to Plan Details

Sample Day 1

0:47:00
52.7TSS
INDOOR CYCLING CLASS 1 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 3

0:45:00
44.6TSS
INDOOR CYCLING CLASS 2 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 8

0:45:00
50.8TSS
INDOOR CYCLING CLASS 3 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 10

0:45:10
54.3TSS
INDOOR CYCLING CLASS 4 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 15

0:46:30
47.1TSS
INDOOR CYCLING CLASS 5 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 17

0:42:00
55.5TSS
INDOOR CYCLING CLASS 6 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

Sample Day 22

0:45:00
51TSS
INDOOR CYCLING CLASS 7 Mejorar Potencia Aaeróbico VO2max

Entrenamiento para la Potencia Aeróbica

CLASES INDOOR , 9 Sesiones para mejorar la Potencia Aeróbica

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