Kim FortezaAll plans by this Coach
Diferentes tipos de clase para la mejora del umbral anaerobico en 10 sesiones, 2 /sem. Las sesioes son de unos 45 min
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
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