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CLASES INDOOR CYCLING. 10 sesiones para mejorar el Umbral anaerobico Z4. Modelo 1

Browse More Plans

CLASES INDOOR CYCLING. 10 sesiones para mejorar el Umbral anaerobico Z4. Modelo 1

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Diferentes tipos de clase para la mejora del umbral anaerobico en 10 sesiones, 2 /sem. Las sesioes son de unos 45 min

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x2
01:30:00 00:47:00
Workouts Per Week Weekly Average Longest Workout
Bike
01:30:00 00:47:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kim Forteza

KimForteza My Coach

Licenciatura en Ciencias de la Actividad Física y el Deporte

Maestría en alto desempeño

Más de 25 años formando ciclistas profesionales y amateurs (MTB, Ruta y ciclismo en pista).
Análisis de datos de energía con WKO4. Ciclista avanzado y profesional.

Certificado de finalización de TPU Training Peaks University WKO (Mallorca 2017)

Certificado de finalización de TPU Training Peaks University (Madrid 2017)


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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