CLASES INDOOR. 10 sesiones para mejorar el Umbral anaerobico Z4. Modelo 1

Author

Kim Forteza

All plans by this Coach

Length

5 Weeks

Typical Week

2 Bike

Longest Workout

0:47 hrs

Plan Specs

cycling indoor beginner intermediate

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

ACCESS YOUR PLAN ANYWHERE

Every training plan is built specifically to use within the TrainingPeaks desktop apps, iOS app, and Android app. During purchase you will be asked to login or create a free account to start your training.

Summary

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Diferentes tipos de clase para la mejora del umbral anaerobico en 10 sesiones, 2 /sem. Las sesioes son de unos 45 min

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 01:29

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)

Back to Plan Details

Sample Day 1

0:45:00
45.9TSS
INDOOR CYCLING CLASS1 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 4

0:45:00
46.6TSS
INDOOR CYCLING CLASS 2 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 8

0:45:00
45.9TSS
INDOOR CYCLING CLASS 3 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 11

0:44:30
56.1TSS
INDOOR CYCLING CLASS 4 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 15

0:44:30
56.1TSS
INDOOR CYCLING CLASS 5 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 18

0:44:00
57.4TSS
INDOOR CYCLING CLASS 6 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

Sample Day 22

0:46:00
61TSS
INDOOR CYCLING CLASS 7 Opción1 Mejorar Umbral anaeróbico

Entrenamiento para mejora Umbral 2

CLASES INDOOR. 10 sesiones para mejorar el Umbral anaerobico Z4. Modelo 1

$20.00 - Buy Now