BPC House of Pain - The Most Comprehensive Video Based Cycling Program on the Planet
BPC Performance SystemsAll plans by this Coach
What started in a garage in 2010 as a means of holding our athletes accountable over the winter months, has morphed into the most comprehensive cycling program on the interwebs. Now in it's 9th year, the House of Pain, or HOP as it's affectionately known, continues to transform cyclists of all ability levels into the riders they never thought possible.
Developed and refined every year by BPC's co-founders Coach Bryant Funston and Coach Dale Sanford, HOP is a one of a kind program that covers a larger spectrum than just high intensity efforts. Through this 16 week program we are first going to transform your pedal stroke into a buttery smooth work of art. We'll teach you proper body positions, out of the saddle technique, and teach you how to pull it all together using our infamous mental checklist.
Then, yes, it gets tough. But by this time you have the tools to mentally work through different options for sustaining effort and keeping PRE down. The efforts get harder as the pain train enters the station. And then there is our mental adversity training (MAT). All that means to you right now is that we will be working to improve your mental toughness. Don't worry, we won't give you anything you can't handle, but you likely won't know it's coming. Sorry. But not really, because you'll thank us later when you are putting the hurt on your riding buddies, your breakaway companions, or your competition.
Aside from all the marketing flash, we are extremely proud of what this program has done for hundreds of cyclists and triathletes over the last 9 years. The truth is, if you do the work, you will see significant improvements. If you don't, you won't.
For more info, results, testimonials, or to check out when our next LIVE season starts, visit www.hopcycling.com
Here's to a faster you. Trust Your Training.
*All of the videos were recorded during our 2018/19 HOP season.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Day Off x1
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?