CLASES INDOOR CYCLING. 9 sesiones de capacidad aerobica en forma fraccionada
CLASES INDOOR CYCLING. 9 sesiones de capacidad aerobica en forma fraccionada
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
3 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
9 clases de ciclismo indoor muy bien alternadas para la mejora de la capacidad aeróbica. El trabajo es a base de intervalos extensivos y tocando las zonas 1,2 y 3 del FTP de cada alumno. En cada sesión se marcan claramente los rpm, que pueden coincidir con los bpm de la música de forma exacta o de forma aproximada. En esta caso el objetivo principal es el cumplimiento de la zona objetivo por parte de tus alumnos.
Tu añades la música intentando tener en cuanta los tiempos en cada zona y las cadencias recomendadas.
Recuerda que todas las sesiones tienen el mismo objetivo pero el workout es distinto
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:27:00 | 00:50:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 00:50:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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