This plan of 9 sessions divided into 4 weeks for the improvement of aerobic power (VO2max), is a special plan to do in INDOOR, very interesting whether you practice MTB or road.
It should be noted that the weeks in which this capacity is trained it is very convenient to combine the sessions of power with others of more extensive aerobic character in quieter areas type 1-2, so that the day of the main session you have the strength intact to be able to give 100% in each interval.
If you want to know more about my workouts consult my webside: www.kimforteza.com
Licenciatura en Ciencias de la Actividad Física y el Deporte
Maestría en alto desempeño
Más de 25 años formando ciclistas profesionales y amateurs (MTB, Ruta y ciclismo en pista).
Análisis de datos de energía con WKO4. Ciclista avanzado y profesional.
Certificado de finalización de TPU Training Peaks University WKO (Mallorca 2017)
Certificado de finalización de TPU Training Peaks University (Madrid 2017)