INDOOR. Aerobic power with extensive intervals of your FTP. (Road and MTB)
Kim FortezaAll plans by this Coach
This plan of 9 sessions divided into 4 weeks for the improvement of aerobic power (VO2max), is a special plan to do in INDOOR, very interesting whether you practice MTB or road.
It should be noted that the weeks in which this capacity is trained it is very convenient to combine the sessions of power with others of more extensive aerobic character in quieter areas type 1-2, so that the day of the main session you have the strength intact to be able to give 100% in each interval.
If you want to know more about my workouts consult my webside: www.kimforteza.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:49 hrs||1:26 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:49 hrs||1:26 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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