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INDOOR. Pot.aer con intérvalos extensivos a partir de tu FTP. (Road y MTB)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kim Forteza

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Este plan de 9 sesiones repartido en 4 semanas para la mejora de la potencia aeróbica (VO2máx), es un plan especial para hacer en INDOOR, muy interesante tanto si practicas MTB , como carretera.
Cabe remarcar que las semanas en que se entrena esta capacidad es muy conveniente combinar las sesiones de potencia con otras de carácter más aeróbico extensivo en zonas más tranquilas tipo 1-2, para que el día de la sesión principal tengas las fuerza intactas para poder dar el 100% en cada intérvalo.
Si quieres saber más sobre mis entrenamientos consulta mi webside: www.kimforteza.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bikex2
2:49 hrs 1:26 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
2:49 hrs 1:26 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Kim Forteza

KimForteza My Cycling Coach

Bachelor of Sciencie in Physical Activity and Sports
Masters degree in hight performance
More than 25 years of training professional and amateurs cyclists (MTB, Road and track cycling).
Power data analysis with WKO4. Advance and Professional cyclist.
TPU Certificate of completion Training Peaks University WKO (Mallorca 2017)
TPU Certificate of completion Training Peaks University (Madrid 2017)