The final day of this plan is your KoS attempt, so please select your attempt day as the "finish date" of this plan.

Due to the demands of a Knighthood attempt, (10 Sufferfest sessions back-to-back) this plan is designed for those who have already built up a decent level of fitness through consistent training over the past 6 months.

We would not recommend this plan or a Knighthood attempt to anyone with less than 6 months of training under their belt.

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King Arthur had the Round Table. Prince had The Revolution. We have the Knights of Sufferlandria.

The Sufferlandrian Knighthood is one of the most demanding indoor cycling challenges out there: 10 Sufferfest workouts, back-to-back, with a maximum of 10 minutes rest in between. It's a test of endurance, perseverance, and mental strength. Those who complete the Knighthood Challenge earn Honour, Glory, Victory, and the right to call themselves a Knight of Sufferlandria (as well as some sweet decals and a certificate).

This 4-week training plan will get you ready to storm The Castle, progressively building your endurance and your mental game so you can mount a successful Quest.

Get complete information on the Sufferlandrian Knighthood here: https://thesuf.com/knights

Join the Knighthood Quest Planning Committee page on Facebook: https://thesuf.com/QuestPlanning